WHAT COUNTS FOR FIVE A DAY?

Almost all fruit and vegetables count towards your five a day. That’s why it’s so easy to ensure you get your five portions.

Fruit and vegetables don’t have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they're part of a meal or dish.

To get the most benefit from your five portions, eat a wide variety of fruit and vegetables.

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